Ja, du kan ta melatonin hver dag. Det er et reseptfritt supplement og det er ingen bivirkninger forbundet med det. Jo lenger du tar det, jo mer vil kroppen venne seg til det og du vil oppleve fileærre søvnproblemer.Melissa Aspiration furthermore Melatonin er satt sammen en rekke naturlige virkestoffer som sammen skal hjelpe deg til både lettere
Theories regarding the physiology of sleep recently have focused on a two-method product of rest where the rest/wake procedure is governed by equally a circadian method influenced by publicity to light-weight and a homeostatic procedure impacted by physiologic demand for sleep (Pace-Schott and Hobson 2002). The outcome of sleep deprivation to impro
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